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Middle School Decathlon Camp w/ special guest JEREMY TAIWOO

Middle School DECATHLON CAMP

w/special guest: 2016 Olympic Decathlete

JEREMY TAIWO!!!

 

July 10th - 12th, 2018, 9:00am,

 

$75, REGISTER HERE http://spannkf.wixsite.com/msdc 

​Ingraham High School Track

This is a fun, safe, introductory camp designed to give middle school athletes the chance to learn a large variety of events in the sport of Track and Field.

 

Instruction in each event will be provided by Ingraham coaches and athletes.

Day 1: Instruction in proper warmup, long distance running, discus, high jump and pole vault, proper cool down.

 

Day 2: Instruction in sprinting, hurdles, shot put, javelin and long jump.

 

Day 3: Decathlon Competition and awards!

 

DETAILED SCHEDULE

Tuesday

8:30-9:00           Registration/Check-in    

9:00-9:30           Introductions/Warm-up

9:30-10:30         Session 1

10:30-11:30       Session 2

11:30-12:30      Session 3

12:30-1:00       Cool down/Stretch

 

Wednesday w/ JEREMEY TAIWO!!

9:00-9:15           Warm-up

9:15-10:15         Session 4

10:15-11:15       Session 5

11:15-12:15       Session 6

12:15-1:00       Cool-Down/Stretch/Q&A

 

Thursday

9:00-9:15           Warm-up

9:30-12:00         100 meter dash

                         Long Jump

                         Shot Put

                         High Jump

                         400 meter

12:00-12:30       Break

12:30-3:30         110 meter hurdles

                        Discus

                        Pole Vault

                        Javelin

                        1600 meter

3:30-4:00           Awards

What to bring:

Running shoes, shorts & t-shirt

Sweats and rain gear in case of bad weather

Water bottle, sunscreen

Lunch for THURSDAY

REGISTER SOON!  SPACE IS LIMITED TO 64 CAMPERS!

QUESTIONS? 

Please contact:

Kurt Spann

Ingraham Head Track Coach

ingrahamtrackandfield@gmail.com

OUR 2018 FUNDRAISER IS NOW LIVE!

Our goal is $7,000!  We have raised $6,200 so far!

It’s easy to donate by Visa or Mastercard here:   https://iabc.sportngin.com/register/form/611956159

**Please consider also sending the link to your family and friends! **

And, be sure and apply for Corporate Matching funds if you are able to maximize your donation!

              *************************************************

Dear Track Families & Friends,

PLEASE CONSIDER MAKING A TAX-DEDUCTIBLE DONATION of $65 or MORE  to support our Track & Field Athletes!!

Our coaches estimate that we need an additional $7,000 to cover these expenses for the 2018 season:

  • Equipment:  mat repairs, Pole Vault Pole and bag, hurdles, routine maintenance
  • Team building expenses:  Athlete-of-the-Week T-shirts, Senior meet, End of season awards
  • More warm-ups for our growing team.
  • A canopy for shelter during inclement weather.
  • Better timing equipment for our volunteers that help with meets.
  • Support for our amazing Coaches (not all of them receive any money from the district!)
  • Scholarship fund to allow ALL athletes who qualify to attend the Invitational meets
  • We have received IABC Grants (almost $3000) for finish-line/meet management computers.

If you'd prefer to donate by cash or check:

Checks should be payable to IABC (please put “Track” on the Memo line).   Cash and check donations can be given to the Coaches or sent to:  IHS – Track, 1819 N. 135th St, Seattle, WA 98133

The Ingraham Athletic Booster Club (IABC) is a 501(c)3 non-profit and your donations are tax-deductible.  100% of your money goes to the team (minus processing fees for credit card donations).   

We are encouraging EVERY athlete to raise at least $65.  Unfortunately, the district provides very little funding, basically enough to cover the facilities, buses, and small stipends for head coaches only.  It is up to our parent community to raise the additional money it takes to run a successful Track program.   Please donate what you can and encourage your friends and family to also support Rams Track!           

A huge THANK YOU on behalf of our wonderful team of jumpers, sprinters, throwers, distance runners, hurdlers, and all of Rams Track and Field!  

In gratitude for your continued support,

Your Coaches and Parent Supporters


INGRAHAM TRACK MAIN WEBSITE

CLICK HERE for everything Ingraham Track & Field!

Congrats to Ladies for taking 4th at District Meet on May 19th

Phoebe Salowey in the 100m and 300m meter hurdles, the triple jump, and the 4x400m relay, breaking school records in both hurdle races.Anya Hirschfeld in the 1600m, 800m and the 4x400m relay.

Gabby Hubble in the 100m hurdles.Nola Farrell in the triple jump.And Lindsey Hauck, Anja Salowey, Maren Cork and Katherine Hinds in the 4x400m relay.  The 4x4 team smashed the school record by 4 seconds.

All advanced to the State Meet!

Junior Phoebe Salowey

3rd place 2017 State Meet 100m Hurdles -- Senior Phoebe Salowey

Sophomore Anja Hirschfeld

5th place 2017 State Meet 800m Junior Anja Hirschfeld

We love our Coaches!

We love our Coaches!

THANK YOU Kirk Lilley!

We appreciate all your amazing photos!

Many more can be found on the Photos tab at the top of this page.

General Practice Schedule 2018 (see FB site for latest detailed info)

Training is  M-F (some Sat) from 4:00 - 6:15/6:30 pm

Meet at shed at the far end of the track

Wear attire appropriate to the current weather. Have warm clothes to put on after training.

Bring: water bottle, running shoes, digital watch (if have)

Facebook team page here


CONTACT INFORMATION

Head Coaches:  Kurt Spann and Robert Swift ingrahamtrackandfield@gmail.com

Assistant Coaches:   Angela Huston, Sam Krahling , Deb Maier, Gary Namba, Hosea Phillips, Joe Salowey  

Team Parents:  Holly Salowey, tubodog@hotmail.com

Sue Hauck, susan_hauck@hotmail.com


2018 Track Team


Senior Cam Lilley