This is a fun, safe, introductory camp designed to give middle school athletes the chance to learn a large variety of events in the sport of Track and Field.
Instruction in each event will be provided by Ingraham coaches and athletes.
Day 1: Instruction in proper warmup, long distance running, discus, high jump and pole vault, proper cool down.
Day 2: Instruction in sprinting, hurdles, shot put, javelin and long jump.
Day 3: Decathlon Competition and awards!
9:30-10:30 Session 1
10:30-11:30 Session 2
11:30-12:30 Session 3
12:30-1:00 Cool down/Stretch
Wednesday w/ JEREMEY TAIWO!!
9:15-10:15 Session 4
10:15-11:15 Session 5
11:15-12:15 Session 6
9:30-12:00 100 meter dash
12:30-3:30 110 meter hurdles
What to bring:
Running shoes, shorts & t-shirt
Sweats and rain gear in case of bad weather
Water bottle, sunscreen
Lunch for THURSDAY
REGISTER SOON! SPACE IS LIMITED TO 64 CAMPERS!
Ingraham Head Track Coach
Our goal is $7,000! We have raised $6,200 so far!
It’s easy to donate by Visa or Mastercard here: https://iabc.sportngin.com/register/form/611956159
**Please consider also sending the link to your family and friends! **
And, be sure and apply for Corporate Matching funds if you are able to maximize your donation!
Dear Track Families & Friends,
PLEASE CONSIDER MAKING A TAX-DEDUCTIBLE DONATION of $65 or MORE to support our Track & Field Athletes!!
Our coaches estimate that we need an additional $7,000 to cover these expenses for the 2018 season:
If you'd prefer to donate by cash or check:
Checks should be payable to IABC (please put “Track” on the Memo line). Cash and check donations can be given to the Coaches or sent to: IHS – Track, 1819 N. 135th St, Seattle, WA 98133
The Ingraham Athletic Booster Club (IABC) is a 501(c)3 non-profit and your donations are tax-deductible. 100% of your money goes to the team (minus processing fees for credit card donations).
We are encouraging EVERY athlete to raise at least $65. Unfortunately, the district provides very little funding, basically enough to cover the facilities, buses, and small stipends for head coaches only. It is up to our parent community to raise the additional money it takes to run a successful Track program. Please donate what you can and encourage your friends and family to also support Rams Track!
A huge THANK YOU on behalf of our wonderful team of jumpers, sprinters, throwers, distance runners, hurdlers, and all of Rams Track and Field!
In gratitude for your continued support,
Your Coaches and Parent Supporters
Phoebe Salowey in the 100m and 300m meter hurdles, the triple jump, and the 4x400m relay, breaking school records in both hurdle races.Anya Hirschfeld in the 1600m, 800m and the 4x400m relay.
Gabby Hubble in the 100m hurdles.Nola Farrell in the triple jump.And Lindsey Hauck, Anja Salowey, Maren Cork and Katherine Hinds in the 4x400m relay. The 4x4 team smashed the school record by 4 seconds.
All advanced to the State Meet!
3rd place 2017 State Meet 100m Hurdles -- Senior Phoebe Salowey
5th place 2017 State Meet 800m Junior Anja Hirschfeld
We love our Coaches!
We appreciate all your amazing photos!
Many more can be found on the Photos tab at the top of this page.
Training is M-F (some Sat) from 4:00 - 6:15/6:30 pm
Meet at shed at the far end of the track
Wear attire appropriate to the current weather. Have warm clothes to put on after training.
Bring: water bottle, running shoes, digital watch (if have)
Facebook team page here
2018 Track Team
Senior Cam Lilley