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With a 4.0 GPA, Girls XC win the academic title for 3A!

Ingy XC Girls State meet & Academic State Champions!

Congrats to Girls X country team who is heading to State for the 4th year in a row and 2nd year as State Academic Champions! Also onto State for the Boys XC team, Max Aldrich!

Good luck Rams!!!



Bob Swift (Head Coach. 13th season)

Daniel Goodwin (Assistant. 5th season)

Josh Montgomery (Assistant. 1st season)

Megan Batty (Assistant. 2nd season)



Athletes can’t practice during the XC season without the school athletic paperwork being filled out. The faster you get this in the faster you can join the fun! See Coach Swift or the Main Office for copies.

  • Must also have a current physical. The form for that is in the paperwork packet or at the site. A valid physical is good for two years.

  • The only fee required is the ASB fee. It is payable via cash or check, and now, online.

    • Online site is called SchoolPay. Is the preferred method of payment

      • Parents can pay sports fees from their phone or computer.

      • They can find the link on their student SOURCE account – no extra password needed.

    • Checks must be made out to “Ingraham High School”

Note: paperwork and fees can only be turned in to the main office, not coaches. 

Ram Cross Country FAQS 2019 Season

2019 Stay in Touch
Practice Times and Locations

If possible, any and all events will be posted to the team Google calendar (including practices).

After School Starts​:

  • Mon, Tues, Thurs, Fri: 4:00 - 6:15 PM at the Softball Field Behind The School.
    • Sat: 9:00 AM at Lower Woodland Park

    • Wednesdays are an early dismissal day.

      • Time and location TBA

    • We will endeavor to finish by 6:00, but are allowing for later starts, and extra workout things.

  • Practices will last between 2hrs and 2hrs 15min
    • BE AWARE: 4:00 is 15 MINUTES after Class ends!

When we meet at Lower Woodland Park, we meet at the far end of the Track, opposite the tennis courts.

Ingraham XC

Coaches - Go team!

Metro League Calendar

Check out the current Metro League Schedule HERE!

XC Team 2018

Seniors, Class of 2019

Girls XC Team Places 7th in State at Nov 3 meet

Anya Hirschfeld had a 7th place finish in 3A, with Lydia Montgomery finishing 44th and Ella Montgomery 46th, Josephine Maiorano 75th, Daniella Hubble, 108th, Lauren Holzman, 124th out of 151 runners.

Highest boys' finisher Sam Orth at 73rd place, Sam Levy 77th.

Congratulations to all who qualified and thanks to all who supported all season!

XC team is hosting Socktober! (2018)

Please drop off new socks in the Main Office for our Rams who are experiencing housing insecurity. 

Watch the display case in the north hall to see how many pairs of socks we can collect! (athletic, warm winter, no -show etc.)

Socktober will run today through November 2nd. 

Thank you!