***Click HERE for our informational packet ***
Season Dates: February 22 thru April 17, 2021
Practice Days/Times: M-F 3:45-6:30. Meet at far Southeast corner of the football field. Note this reflects a staggered start:
- 3:45 Veteran runners w/ history of high mileage
-4:00 Veterans or those with a good base of off-season training
-4:15 New runners or those working back into shape
What to Bring: Water Bottle and Face Mask Wear running gear and layers
5 Practices required prior to competing
Follow: Instagram @ingrahamxc
Athletes can’t practice during the XC season without the school athletic paperwork being filled out. This is done online through Final Forms. Click HERE for help with the process or email Coach Josh with any questions.
Requirements for eligibility:
- Student has signed online athletic forms
- Parent / Guardian has signed online athletic forms
- Current (valid for 2 years) physical has been uploaded
- ASB fee has been paid (via SchoolPay)
<< UNDER CONSTRUCTION>>
(2019 Season): Congrats to Girls X country team who is heading to State for the 4th year in a row and 2nd year as State Academic Champions! Also onto State for the Boys XC team, Max Aldrich!
Good luck Rams!!!
That's Coach Swift in the middle! Need a new pic w/ Josh and Meg...
Wed 3/3 - Ingraham vs. Lincoln - Magnuson Park
Tue 3/9- Ingraham vs. Blanchet - Hamlin Park
Tue 3/16 - Ingraham vs. Lakeside - Hamlin Park
Wed 3/24 - Roosevelt vs. Ingraham - Magnuson Park
Fri 4/2 - Ingrahm vs. Nathan Hale - Magnuson Park
Fri 4/9 - Seattle Prep vs. Ingraham - Magnuson Park
Wed 4/14 - North Division Metro Championships - Magnuson Park
With a 4.0 GPA, Girls XC win the academic title for 3A!
Ft. Steilacoom Invite 2019
Seniors, Class of 2019
Anya Hirschfeld had a 7th place finish in 3A, with Lydia Montgomery finishing 44th and Ella Montgomery 46th, Josephine Maiorano 75th, Daniella Hubble, 108th, Lauren Holzman, 124th out of 151 runners.
Highest boys' finisher Sam Orth at 73rd place, Sam Levy 77th.
Congratulations to all who qualified and thanks to all who supported all season!