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CONTACT INFORMATION

Coaches:  

Bob Swift (Head Coach. 13th season)

Daniel Goodwin (Assistant. 5th season)

Deborah Maier (Assistant. 5th season)

Megan Batty (Assistant. 2nd season)

Team Parents:  

Josh Montgomery


SPORTS FORMS NEEDED TO PRACTICE

Athletes can’t practice during the XC season without the school athletic paperwork being filled out. The faster you get this in the faster you can join the fun! See Coach Swift or the Main Office for copies.

  • Must also have a current physical. The form for that is in the paperwork packet or at the site. A valid physical is good for two years.

  • The only fee required is the ASB fee. It is payable via cash or check, and now, online.

    • Online site is called SchoolPay. Is the preferred method of payment

      • Parents can pay sports fees from their phone or computer.

      • They can find the link on their student SOURCE account – no extra password needed.

    • Checks must be made out to “Ingraham High School”

Note: paperwork and fees can only be turned in to the main office, not coaches. 

Ram Cross Country FAQS 2018 Season

2018 Season Start Date

Monday 8/20.

Practice Times and Locations

If possible, any and all events will be posted to the team Google calendar (including practices).

From 8/20 -Beginning of School:

  • Mon-Fri: 4:00 - 6:00 PM at the Softball Field Behind The School.

    • Thursday, August 30.  4:00 - 5:30 PM at Lower Woodland Park

      • It’s our Annual Time Trial Day!

    • Labor Day: TBA

  • Sat: 9:00 AM at Lower Woodland Park

After School Starts​:

  • Mon, Tues, Thurs, Fri: 4:00 - 6:15 PM at the Softball Field Behind The School.
    • Sat: 9:00 AM at Lower Woodland Park

    • Wednesdays are an early dismissal day.

      • Time and location TBA

    • We will endeavor to finish by 6:00, but are allowing for later starts, and extra workout things.

  • Practices will last between 2hrs and 2hrs 15min
    • BE AWARE: 4:00 is 15 MINUTES after Class ends!

When we meet at Lower Woodland Park, we meet at the far end of the Track, opposite the tennis courts.

Ingraham XC

Go team!

2018 Season Meets

Wed, Sep 12 - INgrahm/Franklin/Bainbridge/Ballard/Garfield/WS HS

Wed, Sep 15 - 20th Annual Fort Steilacoom Invitational

Wed, Sep 19  - MEET AT MAGNUSON PARK

Wed, Sep 26 - MEET AT LOWER WOODLAND

Sat, Sep 29  - 23rd Curtis Invite

Sat, Oct 6  - NIKE - HOLE IN THE WALL XC INVITATIONAL

Wed, Oct 10  -Hale/Garfield/Franklin/ING/Ballard/ROOS/WS/CS/CLEV/RB

Thu, Oct 18  Metro 3A Championship Meet

Thu, Oct 25  3A Sea-King District 2 Championp Meet

Sat, Nov 3  3A WIAA State XC Meet

Sat, Nov 3  WIAA STATE XC MEET

 

Metro League Calendar

Check out the current Metro League Schedule HERE!


XCFall 2017