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Run, Rams, Run!



Bob Swift (Head Coach. 12th season)

Daniel Goodwin (Assistant. 4th season)

Deborah Maier (Assistant. 4th season)

Megan Batty (Assistant. 1st season)

Team Parents:  

Josh Montgomery

Metro League Calendar

Check out the current Metro League Schedule HERE!

XCFall 2017

Updates & Info

The Rams XC Team closed out the season in epic fashion. It was the second straight trip for the Girls' team, and the 10th straight season with at least one Ingraham Qualifier. We are so proud of all of them! 

SOON: End of the season party! Friday 11/17 (Tentative). Athletes and Families invited!

Remind me, when/where are practices, typically?

  • Sat: 9am at Lower Woodland Park
  • Wednesdays are an early dismissal day.  We will still meet at 4pm, at Lower Woodland Park unless other arrangements are made
    • Metro E-LINE Info:
    • We’re unable to officially organize carpools, but, you are free to work out those details with your parents, or other students if they can drive you, and you are allowed to ride with them.
    • If you are unable to drive yourself over,  there is also the option of taking the E-LINE bus (formerly route 358) from Ingraham HS to the park. At least one captain will be riding the bus and will help organize a place and time to meet.

  • Mon, Tues, Thurs, Fri: 4pm at the Softball Field behind the school.

What’s the season schedule again?

A meet schedule document is at the link below:

An all events schedule is here:

The one at this link will include other, non-meet events, and will be updated often. We can find ways to make sure any athletes still feel like part of the team and are working towards their goals through things like cross training and altered workouts.

The site also has a schedule:


I’d like to help out, what can I do?

  • Sign up for snack duty. You can bring snacks to the meet or send ‘em with your kid. Donating cash more your style? You can do that too.

  • Meet Support. We are looking to have snacks and assistance at meets. 

  • Meal Help. We are coordinating a number of meals this season. If you have the time, and the space, you can sign up to host, or help with, one of them. Most are on the "All Event" calendar, but there has been talk of a breakfast.

What if I have more questions?

Contact Coach Swift, or one of our coaching staff. We have four Coaches (see below) and six terrific Captains. During the season, we expect to have an extra volunteer Coach or two around, as well.

To self-serve, see these FAQs for more detail.

Frequently asked questions About The Rams Cross Country (XC) Season (FAQ - Part 1)

More Frequently Asked Questions And Things Athletes Should Know 2017 (FAQ - PART 2)

Rams Cross Country Racing, Recognition, and a Little Bit More! (FAQ - PART 3)

Read the Week 4 FAQ:


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