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Winter Sports in final stretch of regular season.

Wrestling is 9-0! Incredible heart and work ethic in action! Catch a meet in January! Metro tournament begins Feb 7th.

Girls Bowling is doing fantastically in their inaugural season. They knocked off the higher seeded Holy Names Holy Rollers earlier this month! A tough match tonight (Jan 23rd at West Seattle Bowl) against Seattle Prep. Parent support has been phenomenal. Thank you.

Gymnastics has scored their most points collectively in at least a decade. Amazing! With a 7-2 record, they are showing the difference having your own equipment can make (beyond their amazing talent and hard work). 

The Boys Swim & Dive team flourishes under Coach Sue and has 21 district qualifying times. 56 metro qualifying times

Francisco Lopez-Messina(fr) leads the team with 5 post season qualifying times with Oliver Wilkins (Jr), Sam Rea (Sr) and Alex Pichler (fr) all with 4 each

The Girls Basketball team continue to hustle and work together in this tough Metro Valley League with a 7-7 overall record.

Boys Basketball knocked off Ballard in a rescheduled (snow) match on Monday night. With a 9-3 league record, looking forward to seeing how far the dream from the teamwork will go. Home on Friday, Jan 24 against Lakeside.

Come and cheer our athletes on! Check out the Metro League schedule. Pick a game, wear your blue & white. See you there!

Go Rams!

Metro League Calendar

Check out the current Metro League Schedule HERE!

To our Ingraham athletes and parents of athletes:

If there is an injury that is sustained during a school team’s practice or game and it's not an emergency, it should be reported to Ingraham's Athletic Trainer, Jeff Wilson, or their respective coach before going to see the doctor.

Our trainer would never advise a parent or Athlete not to go to the doctor, but if they go to the doctor before seeing our Athletic Trainer, according to WIAA rules, he cannot clear them to return to play without a clearance note from the medical provider.

See Jeff first. Then go to doctor. OR
If you go to doctor before seeing Jeff, but make sure you have the note from doctor with clear remarks that they are cleared to play. The doctor note must be provided to Jeff, the trainer, before they return to play.

See Jeff's contact info on this page!

Jeff Wilson, ATC

Spring Sports paperwork - get it in early!

Spring sports paperwork is due March 2nd! 

The yearly ASB $50.00 fee pays for 3 sports seasons per year plus Frisbee. Frisbee only is $25.00.

A single page sports form is needed if this is your 2nd or 3rd sport for this year.

A full registration packet is needed if spring is the first sport season you are participating in for this school year.  

If you are new to the school this year or a Running Start student – there will be additional forms for you to complete.

Questions can be directed to

Varsity Letter Jackets - How To Order

Letter jackets are making a comeback!

If your student athlete is requesting a jacket, Ingraham's supplier is National Achiever. They are located in Everett. Ingraham is in the drop-down list of schools on the link to letter jackets.

Cost shown for jacket before tax & extras is $242.95 

Patches for available to order for your sport. FYI - The IABC purchases and gives away the "I" varsity letters and pins for sports at the Ingys each June, but if you didn't get yours last year, reach out to us at our email (Varsity athletes from 2018-19 fall, winter & spring sports will need to wait until the Ingy's this June 2019!)

IABC posts this link as a courtesy only. IABC does not profit from any orders placed to National Achiever.

Booster Club Meeting - Tues, Feb11, 7pm

Our January meeting was canceled, due to inclement weather.
We meet in the school library. 

All are welcome! Parents of all sports seasons, not just the current season. We'll be doing a bit of planning, continue talk about the awarded booster club grants awared to teams, our spring social event in April, the Ingy Awards in early June and other items as they come up.

Order a duffel bag!

Duffel Bags - How to Order

If you want to order one of those gray & blue canvas duffel bags in Ingraham colors with your name on it, read on! Price is $65, includes name.

For all sprit gear available to order from FCCLA:

Order sports bag online and pay online via SchoolPay. (click link at left)

Ingraham school contacts for order: Jessica Monfils and Karin Von Guenner

Once payment is processed through SchoolPay, the Ingraham Fiscal Office will contact  Ms Jessica Monfils or Ms Karin Von Guenner. Then they order the bag.  Takes 2-3 weeks to receive.

The most important thing is to enter your contact information with the online order so they can notify you when the bag is ready to pick up!

Yard Signs look like this (but bigger ;-). Just let us know how many you want.

Yard Signs look like this (but bigger ;-). Just let us know how many you want.. $5 ea

BRING IT! RAMS booster club supporter gear available!

  • Grey zip hoodie with printed "Ingraham Athletics" logo in  blue on upper right chest and back of sweatshirt - $30
  • Corex, 2-sided yard signs with metal stake -$5
    • could put in your window or hang on wall 
  • Small felt pennants, 12" long x 5", a classic - $5 
  • Temp tattoos, the Ingraham "I" with ram - 4 for $1
  • Car/laptop decals - $2

How to get your hands on this stuff? Well, you could come to the next booster club meeting, the Ram Shack during basketball when open or email your order to We'll work out the details via email.

Signs for business supporters - Do you have a retail/public business and want to display your Ram Pride? Email to ask us for one of these.

Thinking of Playing Sports in College?

The NCAA posts some stats on post-high school participation.

To be eligible to play Division 1 or 2 athletics, you need to apply for eligibility. See information here:

App for locating closest defib for cardiac emergency - Pulsepoint AED

Coaches will have this on their phones, but parents & community members may also wish to know that there is an app available to help locate the nearest AED.  The app is called Pulsepoint AED.

An AED, automated external defibrillator, is a lightweight, portable device that delivers an electric shock through the chest to the heart. The shock can potentially stop an irregular heart beat (arrhythmia) and allow a normal rhythm to resume following sudden cardiac arrest (SCA).

The AED doesn't even need to be registered to appear.

Thank you to all who attended the champions' breakfast on Oct 11th!

If you missed the breakfast, you can always donate to the Ingraham Athletic Booster Club and your team(s). 

Jeff Wilson - Ingraham Athletic Trainer

Please welcome Ingraham's Athletic Trainer, Jeff Wilson

Hello Ingraham Athletic Families. Our Athletic Trainer for the 2019-20 school year, is Jeff Wilson. Look forward to meeting our newest Ingraham Athletics support team member if you are in a Fall Sport.  You can email Jeff here.

Our athletic trainers are hired by Seattle Children's Hospital and work on a contract through SPS with our school. 

Don't forget to visit the Athletic Trainer's pages on this website here.

Join IngrahamRamFans Group on Facebook

If you're on Facebook, please ask to join the IngrahamRamFans group for IHS sports-related updates, info and images from our peoples as they happen. 

Instagram Account @theihsherd

this Instagram account has frequent updates and posts, all by Ingraham students. The Instagram account to follow is: theihsherd

There is an Ingraham app for phones designed and run by students

From your phone's app store, search for Ingraham High School and look for the ram head over the block blue "I". All kinds of school news and updates found here!

IABC's Twitter feed

Follow @IABCboosters

IABCBoosters Ingraham Athletic Booster Club IABCBoosters

Did you find a typo or wrong date/time?

Please, don't just shrug and wonder. This website is run by very human volunteer Ingraham parents. 

Please email with any comments, photos, PRAISE, questions, etc. 

Sports Forms for Spring sports can be turned in anytime. NO need to wait!

Students can pick up a pre-printed packet from the Main Office, or download the packet or pages from this website on the IHS Sports Paperwork page here

Don't forget to pay the 2019-20 ASB fee of $50, and turn in a printout of your receipt (if paid online via SchoolPay on The Source) with your sports paperwork.

All paperwork must be printed and turned into the Athletic Secretary in the Main Office, Maria Medina. (there are no online submissions or emailing of packets at this time)

Please visit specific team pages for contact information and summer training schedules. If current info not listed, please use contact information for coaches or booster club liaisons to request information.


The online system called SchoolPay allows families to pay athletic fees online. You can access SchoolPay on your student's SOURCE account. It's easy to use and doesn't require a separate password. Cash and checks still accepted in Ms. Medina's office. 

These would be payments like the ASB $50 fee. Ask your coach or parent reps whom to pay for specific fees if you are unsure.  Some team funds are collected and will go through the team's booster club account (not part of SchoolPay).

THIS IS TOTALLY SEPARATE FROM THE BOOSTER CLUB's FINANCES. IABC/ is posting this as a courtesy since IHS student athletes need to pay the ASB fee 1x/year, and they can pay through SchoolPay. 


Any team fees or gear purchase specific personal checks must be made payable to:

Ingraham Athletic Booster Club  or IABC

Team designations should be made in the Memo line at the bottom left of the check, not in the 'payable to' line. 

Photos by Yuen Lui - past seasons available

If you want to order photos for school pictures or you want to order sports photos, go to the Yuen Lui page for Ingraham High School here. If you have any questions, please use the contact info provided on the Yuen Lui website's Ingraham home page. 

We'll accept donations anytime!

The Ingraham Athletic Booster Club is a 501(c) 3 non-profit and donations are tax-deductible beyond any cost of goods or services (team fees are not a donation) 
The IABC tax ID number is: 85-1599207

If you made a donation in 2018, but did not receive a receipt (for tax deduction purposes), please email a description of your donation inquiry (approx donation date, event, form of payment) and send to the IABC Treasurer at

If you attended the Champions Breakfast, please read: 

The Ingraham Athletic Booster Club (IABC) is a 501(c)3 non-profit and your donations are tax-deductible.  Breakfast tickets are only deductible over the cost.

You will receive a receipt in the mail for tax purposes for the value of any donations.

Your support helps us to build a greater community for all of our student athletes at Ingraham High School. Thank you!

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